The lymph system is a drainage system that is part of our immune system. Lymph contains fluid, called lymphatic fluid, that is needed to fight disease and infection. A lymphatic drainage massage helps increase the flow of this fluid in your body. A lymphatic drainage massage can be performed on both the face and the body, but today I will focus on facial lymphatic drainage massage.
Your lymphatic system has two ways of draining the fluid from your body. One way is through nodes, which are little filters that catch any impurities or bacteria before they can spread throughout the rest of your body. The other way lymphatic fluid drains from the body is by being pushed along a network of vessels and ducts called lymphatics1.
As we age our lymphatic system becomes less efficient at clearing out these impurities. This leaves us more susceptible to infections and diseases such as cancer. Lymphatic drainage massage helps improve this process by opening up larger pathways for the flow of lymphatic fluid. Related: Lymph Care: What It Is + Why It Matters (5 Tips to Improve Yours)
Regular facial massage also increases blood flow to the skin and muscles in the face, improving tone and elasticity, decreasing fine lines and wrinkles, and keeping your skin looking young and healthy.
A lymphatic drainage massage works in the same way that regular massage does by releasing muscle tightness, relieving facial tension, decreasing puffiness under the eyes, and improving tone and elasticity in your face. Because this type of facial drainage massage specifically focuses on the lymphatic fluid it is especially effective at preventing acne breakouts since it helps keep out impurities before they can cause problems. It also increases collagen production which will decrease fine lines and wrinkles further down the road3.
A lymphatic drainage massage works wonders for clearing up acne breakouts because it stimulates the release of toxins from deep within your pores. These toxins can clog pores causing acne flare-ups so getting them out quickly prevents future outbreaks.
A lymphatic drainage massage is a wonderful way to keep your face looking young and healthy. You can help your skin by keeping it hydrated and nourished while helping improve the overall health of your body at the same time.
What is facial lymphatic drainage massage?
Facial lymphatic drainage massage helps in clearing the toxins in your skin that are responsible for fatigue, acne, wrinkles, and other skin problems. This technique is believed to improve blood flow in the facial area which helps in flushing away the harmful toxins that cause chronic headaches, sinus congestion, and puffiness under your eyes.
Lymphatic drainage works by helping to increase lymphatic fluid that is naturally produced within us. The increased flow of lymphatic fluid in the face helps in flushing away harmful toxins and bacteria that can cause blemishes, blackheads, and other skin problems4.
Since every part of the body is connected to each other by a network of veins and capillaries, when you stimulate one area on your face with a massage technique such as facial lymphatic drainage massage, you will be stimulating your digestive system and your immune system as well. Related: 13 Herbs for Lymphatic System
How does a facial lymphatic drainage massage work?
Lymphatic drainage practitioners use techniques to stimulate the lymphatic system by increasing circulation in several areas of the body. The tissue around our body’s veins and capillaries is very soft, which makes it a good environment for a lymphatic drainage massage on the face. This massaging technique on sensitive parts of the face helps improve blood flow while simultaneously draining away toxins from these areas5.
In general, all clients who receive a facial lymphatic drainage massage would feel refreshed after the session because their skin pores are open and more oxygen is flowing into them. Most people notice an improved complexion right after the treatment and sometimes even the very next morning. Related: Benefits of Reflexology for The Lymphatic System
Lymphatic Drainage Massage Benefits
Facial lymphatic drainage massage can help lessen those fine lines around your eyes because it stimulates collagen production. Strong yet supple collagen is necessary for repairing damaged tissues within the body, including that vulnerable facial tissues6.
Oxygen and Nutrients Flow Within the Tissues
Massages like lymphatic drainage can help increase blood flow to your face, specifically those tiny capillaries located near the surface of your skin. This flood of fresh oxygenated blood can pull out toxins while also nourishing your face’s collagen and elastin fibers. Softer and smoother skin will be the result7.
Alleviates Symptoms of Stress and Chronic Fatigue
By increasing circulation around your eyes, this type of massage technique helps drain away any fatigue-related toxins that would otherwise pool in that area. You’ll feel relaxed all over instead; as a bonus, you might even experience better sleep as well. Related: 5 Incredible Benefits of Rebounding for Lymph Drainage
Lowers High Blood Pressure Levels
Just like the rest of your body, your face is covered with tiny veins and capillaries. Stimulating these vessels through a lymphatic drainage massage can help lower any high blood pressure you might have by allowing extra fluid to flow back into your cardiovascular system instead of staying within the tissues8.
Clears up Acne
The stimulation provided by this type of massage technique helps increase circulation throughout the facial tissue. This increased circulation helps remove harmful toxins that are deep beneath the skin’s surface which could cause an acne breakout later. As long as you’re getting regular lymphatic drainage massages, you won’t have to worry about pesky breakouts ever again9.
You might be surprised but did you know that all of your digestive organs are connected to the skin’s surface? Stimulating your lymphatic system with a facial lymphatic drainage massage can help remove toxins and bacteria from the digestive tract, keeping you regular and healthy.
Helps Relieve Headaches and Migraines
When someone is experiencing a headache or migraine, it could be because of toxins that have built up within their head tissues due to lack of circulation. By stimulating the blood flow on your face during your session, more fresh oxygenated blood will reach those congested areas around your sinuses and forehead. You’ll feel relief fast.
Promotes Weight Loss
Stimulating your lymphatic system through this type of deep yet gentle facial massage can help break up cellulite buildups by bringing more fresh blood to the problematic areas. Help improve your circulation and kickstart weight loss with regular treatments.
Because cellulite builds up in fatty tissues that have no regular flow of blood, lymphatic drainage massages can work to break it down by increasing circulation. With more fresh blood flowing through your skin’s tissues, you’ll notice a reduction in the appearance of unsightly dimples and lumps on your body10.
Helps Treat Varicose Veins
When cellulite creates a blockage of blood vessels like with varicose veins, lymphatic drainage massage is an excellent way to restore proper blood flow and get rid of those unwanted spider veins for good. More oxygenated blood will reach deeper tissue layers while also carrying out toxins from within the body; as a result, clients will start seeing results after just one session.
Increases Oxygen and Nutrients to the Skin
Because cellulite is made up of toxic fatty tissues, oxygen and nutrients can’t reach those areas as easily. However, by increasing circulation with a lymphatic drainage massage, more fresh blood will rush into those problematic areas and flush out all that stagnant flesh11. You’ll notice healthier-looking skin in just one session. Related: Benefits of Lymphatic Drainage Massage for Eye Bags
Frees Up Trapped Emotional Stress
Even though we know that stress doesn’t physically manifest itself within our bodies there is no denying its impact on our physical features like bags under your eyes or puffy cheeks – both very common symptoms of high emotional stress and anxiety. By stimulating your lymphatic system through this gentle but thorough facial massage technique, you can help release any trapped emotions and get back to feeling your best.
Improves Your Immune System
Stimulating your lymphatic system can help release any harmful bacteria and toxins that build up in your body, giving your immune system a chance to fight infection more efficiently. Improved circulation will naturally boost the overall health of all of your cells while also protecting you against sickness and disease.
Improves Skin Elasticity and Firmness
When you stimulate circulation through this gentle yet effective facial massage technique, it helps eliminate toxins while bringing in more oxygenated blood flow. This helps improve elasticity while firming up sagging skin tissue for a healthier-looking appearance12.
How To Perform A Lymphatic Drainage Massage
The best way to perform a facial lymphatic drainage massage is with the use of your hands. By using light-to-moderate pressure, you can apply slow and even circles around your face while also tapping your fingers along the surface for added stimulation. Do this technique twice daily for optimal results.
How Often Should I Get A Lymphatic Drainage Massage?
Many clients get one of these types of massages up to three times per week. However, keep in mind that it’s only necessary to get treatment once you feel congestion within your skin tissues – whether it be from buildups of cellulite or toxins, you’ll notice right away when it’s time for another session.
Common side effects :
Facial massage can cause side effects like headache, nausea, vomiting, or pain.
Consult to doctor if you have any of the following conditions before getting a lymphatic drainage massage (massage done by pressing one’s hands or fingers on another person’s body in order to move the tissue fluids toward the heart): high blood pressure; leukemia; infectious disease; tumors; hernia; recent surgery; pregnancy; active cancer treatment; pacemaker; blood clotting problem. Not safe for people to have stitches on their skin.
In general, people will get a lot of benefits from a lymphatic drainage massage. It helps improve blood flow as well as eliminate toxins from within your body. In addition, it also increases oxygen supply to your skin thus giving you a healthier-looking complexion which is why more and more people are starting to take notice of this gentle yet effective healing modality.