Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]

Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients.   The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]

Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels now offer bike rental services. Not only is it an affordable way to explore a new city, but it is also a […]

Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned bulbs. Their flavour is mild and refreshing, with a satisfying crunch that adds an interesting texture to dishes. […]

With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]

Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour.  Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some studies have suggested that the consumption of brinjal may have positive effects on people with […]

“You didn’t follow the exercise plan—why?” vs. “How have you been adjusting to the new workout program?”

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments.  Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]