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HDL Cholesterol – Boost Your ‘Good’ Chol

Blood contains cholesterol, which can be either fatty or waxy. Although high cholesterol is generally considered bad for your health, it is not entirely harmful. It is because the body needs cholesterol in the right amounts to function. High-Density Lipoprotein (HDL) -the good cholesterol, flushes out the bad cholesterol – LDL (Low-Density Lipoprotein), which builds […]

Sausage Stuffing Recipe – Chelsea’s Mess

This Sausage Stuffing Recipe is a family-favorite! With ground Italian sausage, crisp Granny Smith apples, sweetened dried cranberries, and a hint of sage–this stuffing packs a serious punch of flavor. Or give our original Thanksgiving Dressing or Cornbread Dressing a try! You can’t go wrong with any of these recipes during the holidays! Sausage Stuffing […]

Raw Foodism and Vegan Subgroups

You may have heard the term “raw food diet.” Health and wellness professionals put a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While there is no one way of eating […]

Pumpkin Spice Coffee – Don’t Waste the C

By Tiffany Published November 11, 2022 • Last Updated: November 11, 2022 8 Comments Homemade Pumpkin Spice Coffee is the easiest “holiday” recipe ever! Add just 2 simple ingredients to your coffee maker or french press. Pairs perfectly with my homemade pumpkin pie spiced coffee creamer or my homemade vanilla bean coffee creamer! Everything You […]

How Effective is the QuitSure app for qu...

How Effective is the QuitSure app for quitting smoking? We all know how difficult it is to stop smoking. When they say prevention is better than cure, the statement holds absolutely true in the case of smoking. In a world where the highest success rates of any quit smoking method are merely 5-10%, and you […]

How to Lose Weight Fast – An Expert’s Gu

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]

Garlic Parmesan Wings | Crispy And Oven ...

These oven-roasted garlic parmesan wings are here to steal the show. Perfectly juicy inside and crispy on the outside, these are bound to become one of your favorite appetizers ever.  While there are tons of delicious appetizers out there, none of them come close to chicken wings. They are easily the most popular finger food […]

10 Impressive Elephant Grass Health Bene...

Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving digestion, boosting energy levels, and […]