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The Connection Between Microgreens and H...

Microgreens are new vegetable greens that are nearly one to three inches (2.5–7.5 cm) tall. They have an aromatic seasoning and concentrated nutrient quantity and come in a mixture of colours and textures. Microgreens are baby plants falling between a sprout and baby green. That said, they should not be amazed about sprouts, which do […]

21 Benefits Of Shilajit For Women’s Heal

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission If you’re anything like me, you spend a lot of time working and not enough time resting. This can wreak havoc on our bodies, leading to all sorts of problems like fatigue, headaches, and […]

15 Luminous Sea Daffodil Skin Benefits

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission There’s a new natural skin care ingredient that has people talking, and it’s called sea daffodil. This unique extract comes from a sea plant that’s native to the Mediterranean and contains nutrients that help […]

Jade Stone Massage Health Benefits

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Since the 7th century, jade stone massages have been a mainstay in Chinese medicine. They are thought to have therapeutic and protective qualities. The practice has since spread to other countries, including the United […]

Chicken Taco Marinade – Chelsea’s Messy

Chicken This Chicken Taco Marinade begins with marinating chicken (breasts or thighs) in a taco-inspired spice blend with olive oil and fresh lime juice. Marinade for Chicken Tacos is very easy to make and adds loads of flavor to the meat. QUICK TIP What is Chicken Taco Meat Called? Pollo means chicken in Spanish. When […]

10 Soothing Viola Tricolor Extract Skin ...

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Viola Tricolor extract comes from an herb that has been used for thousands of years in traditional Chinese medicine. It is also known as heartsease, wild pansy, and Johnny-jump-up. More recently, studies have shown that […]

11 Proven Benefits Of Hijama For Ladies

iStock/Getty Hijama therapy is an ancient Chinese therapy that’s based on the belief that certain health problems can be caused by stagnant blood and a poor energy flow through your body. For women, hijama can provide a number of benefits. The benefits of hijama for ladies include relief from menstrual pain, improved fertility, and reduced […]

An overview of the different Training Me...

An overview of the different Training Methods

As you have probably noticed, there are more than a few training methods. From the popular ‘bro’ split to the beloved upper/lower and push/pull/legs splits, you can organize your training in dozens of ways. Having many options is fantastic because everyone can develop a style that suits their needs, schedule, and preferences. But, too many […]

Chocolate Zucchini Bread – Don’t Waste t

This homemade chocolate zucchini bread is so flavorful and tasty. Try this guilt-free recipe that is naturally sweetened and uses a vegetable! Be sure to check out my other zucchini recipes like butter Parmesan zoodles and chocolate zucchini mug cake. I have a love/hate relationship with zucchini season. I LOVE that the one zucchini plant […]