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Homemade Buffalo Wing Sauce (Made with F...

This easy homemade buffalo wing sauce recipe is an original and a crowd-pleaser! We start with Frank’s red hot sauce (mild yet spicy) and it gets tastier from there – It’s even better than Buffalo Wild Wings’ sauce! Try this sauce with crispy baked chicken or on buffalo chicken pizza. My dad is a chef. […]

Dry Needling: A New Natural Pain Treatme...

If you are seeking a new treatment to treat pain check out the latest research on dry needling. Dry needling is a new treatment designed to treat muscular pain. It involves the use of dry needles to treat trigger points. Dry needling, like other manual therapies such as acupuncture, are very effective at treating muscular […]

5 Proven Techniques to Speed Up Your Cli...

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]

11 Tips On How To Grow Out Short Nails

I’ve had short nails for as long as I can remember. I’ve never been one to grow them long – they always seem to grow out thin, break, and catch. When I was a child, we got acrylic nails put on at the hairdressers and it looked really cool! But my mom wouldn’t let me […]

Best ways to improve and enhance your mu...

Best ways to improve and enhance your muscle flexibility and endurance Flexibility and endurance/strength exercises will help you increase muscle endurance, maintain bone density, improve balance, and relieve joint pain. About Pilates:- Pilates is a body conditioning system of precisely executed exercise that set the body in correct alignment so that muscle can be targeted […]

Gluten Free Biscotti (Extra crispy!)- Th...

This gluten free biscotti is perfectly crispy and crunchy and ready to dunk in your favorite hot beverage! Easy to make and using simple ingredients, no one will know it’s made without gluten! Biscotti is something you’ll always find on my mom’s kitchen counter. As she has European roots, it’s only natural for her to […]

Whey Protein Powder in India 2021 – FITS

Whey Protein Powder in India 2021

1 .FITSPIRE ADVANCED ISOLATE GOLD WHEY PROTEIN POWDER   Product Description :  Whey protein is a mixture of proteins which is a source of milk and contains an incredible range of essential amino acids, that are absorbed quickly and serve as a building block to support muscle growth. PRE & 𝐏𝐎𝐒𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: It is enriched with digezyme […]

My Fungal Acne Journey To Self-Love

We include products we think are useful. If you buy through links on this page, we earn a small commission Today I’m finally telling my acne story, which is a long one, as promised.  For those who are dealing with acne, I’ll be as quick as possible but I believe some specifics and timeframes for activities […]