Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity of tax season. Retailers depend on the holiday rush.  In the health and wellness industry, the New Year is our most significant season. For those who want to become a health coach, January provides both […]

  Would you like to include more plant-based proteins in your diet? Plant-based proteins are increasing due to the increasing popularity of veganism and vegetarianism and the growing emphasis on healthy, sustainable eating. However, dealing with this large number of plant-based protein sources may be scary.   In this blog, we will examine the leading […]

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]

Why Habits Matter More Than Willpower  When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes.  When it comes […]

You might be preparing for the next sports competition or simply going to the gym to lose weight, but if you aren’t aware of your Workout Mistakes, progress slows down. This is only possible with correct guidance aligned well with a personalized Fitness Goal. After all, everyone’s body is built differently, and staying consistent is […]

If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, […]

Fitspire, a leading Delhi-based family health nutrition and protein supplement brand, has successfully raised $1 million in a bridge round, valuing the company at over INR 100 crore. The funding was led by Anant Agarwal, McDonald’s India (North and East) promoter, alongside MM Agrawal Group (MMG) and angel investors from AKG Financials. The fresh capital […]

Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]

Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients.   The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]