In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets and rapid weight loss plans can be unsafe and unsustainable. That’s where the 21-day diet plan for weight loss comes in. This plan provides a safe and effective way to lose weight and build healthy habits […]

Few life stages are as transformative as pregnancy and postpartum recovery. For fitness professionals, earning a pre and postnatal fitness certification is not only a meaningful way to support clients during this pivotal time, but also a specialization that can open doors you may not have considered.  Here are seven ways a pre and postnatal fitness certification can advance your career in the fitness industry and help you make a lasting impact.  1. […]

Supporting clients through nutrition and lifestyle change is meaningful, impactful work. It is also work that comes with responsibility. As a nutrition professional or health coach, your role is not to diagnose, treat, or cure disease. Your role is to educate, guide, and support behavior change within a clearly defined scope of practice. When done well, this […]

A lot of AFPA students and grads have incredible knowledge, real client wins, and a passion to impact more people. What they don’t always have is a simple way to turn that value into something clients can use again and again, even outside of sessions. That’s where publishing can be powerful, not as a huge […]

Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is rich in antioxidants and grows in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes weight […]

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as […]

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity of tax season. Retailers depend on the holiday rush.  In the health and wellness industry, the New Year is our most significant season. For those who want to become a health coach, January provides both […]

  Would you like to include more plant-based proteins in your diet? Plant-based proteins are increasing due to the increasing popularity of veganism and vegetarianism and the growing emphasis on healthy, sustainable eating. However, dealing with this large number of plant-based protein sources may be scary.   In this blog, we will examine the leading […]

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]