You might be preparing for the next sports competition or simply going to the gym to lose weight, but if you aren’t aware of your Workout Mistakes, progress slows down. This is only possible with correct guidance aligned well with a personalized Fitness Goal. After all, everyone’s body is built differently, and staying consistent is […]

If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, […]

Fitspire, a leading Delhi-based family health nutrition and protein supplement brand, has successfully raised $1 million in a bridge round, valuing the company at over INR 100 crore. The funding was led by Anant Agarwal, McDonald’s India (North and East) promoter, alongside MM Agrawal Group (MMG) and angel investors from AKG Financials. The fresh capital […]

Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]

Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients.   The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]

Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels now offer bike rental services. Not only is it an affordable way to explore a new city, but it is also a […]

Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned bulbs. Their flavour is mild and refreshing, with a satisfying crunch that adds an interesting texture to dishes. […]

With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]