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6 Key Personal Trainer Questions for New...

Editor’s Note: This post was originally published March 2016 and has recently been updated and revised for accuracy and comprehensiveness. As a personal trainer, it’s always important to get to know your prospective clients as much as possible before determining that they’d be a good fit for your services. All too often, however, personal trainers […]

FitOn Review – The Fitness Platform for

FitOn Review – The Fitness Platform for online Classes and Workouts (with 20% Discount)

There are plenty of fitness apps on the market today, and most fall into the category of “Forgettable and Redundant.” Fortunately, certain apps work great and provide unique benefits. For example, Hevy is an excellent workout tracker, Fitbod offers unique and tailored workouts, and Alpha Progression guides the training experience. Of course, each of these apps is […]

HDL Cholesterol – Boost Your ‘Good’ Chol

Blood contains cholesterol, which can be either fatty or waxy. Although high cholesterol is generally considered bad for your health, it is not entirely harmful. It is because the body needs cholesterol in the right amounts to function. High-Density Lipoprotein (HDL) -the good cholesterol, flushes out the bad cholesterol – LDL (Low-Density Lipoprotein), which builds […]

Raw Foodism and Vegan Subgroups

You may have heard the term “raw food diet.” Health and wellness professionals put a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While there is no one way of eating […]

How to Lose Weight Fast – An Expert’s Gu

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]

How to use Alpha Progression

How to use Alpha Progression

Did you catch our Alpha Progression review? If not, we urge you to check it out because it covers all the essential information you need for the app. If you have seen it, you know how much we enjoy the app and recommend it to gym-goers.  Being familiar with the app and its features is beneficial, […]

The Things You Should Know- HealthifyMe

A high-fat, adequate-protein, low-carb diet is what the ketogenic diet is all about. It is among the most widely used diet plans. The ketogenic diet has helped make eating high-fat foods more common. It has been exceedingly popular as a way to lose weight. Additionally, ketogenic diets have multiple other benefits, including their effect on […]