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An introduction to F45 | HotelGyms.com

An introduction to F45 | HotelGyms.com

Most of us are familiar with the traditional weight training options: Powerlifting CrossFit Olympic weightlifting Bodybuilding But what about F45? Have you ever heard of that one before? More importantly, is it any good, and should you bother learning about it? Today, we will go over these questions and more. So read on to get […]

Web Stories – 7 Health Benefits of Salmo

Web Stories – 7 Health Benefits of Salmon Fish HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Fish is one of the most commonly consumed proteins in the world. They’re healthy, have many benefits, and are fantastic to taste. Fishes are versatile to be taken as […]

10 Top Winter Fitness Tips |Fitspire| –

When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter. when the temperature drops. In fact, exercising in cooler weather has […]

Big News ahead for Fitbod Members in 202...

Big News ahead for Fitbod Members in 2022 – Fitbod Rebuild is here!

If you have read some of our previous content, you know that we are big fans of our partner Fitness app Fitbod. The app works beautifully, offers an excellent user interface, and provides users with many options for effective workouts and tracking their fitness progress. We are excited to let you know that Fitbod is […]

Web Stories – 9 Powerful Health Benefits

Web Stories – 9 Powerful Health Benefits of Kiwi You Should Know HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a […]

How To Choose The Best Exercise Bike For...

The exercise bike is ideal for beginners and fitness enthusiasts who want to lose weight tone muscles enhance cardiovascular functions and regulate their blood pressure. It’s considered a low-impact workout so it’s perfect for all ages. It not only helps you become healthier but also saves you from having a deal with different types of […]

5 Proven Techniques to Speed Up Your Cli...

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]