This easy enchilada sauce recipe puts store-bought sauce to shame! With simple pantry ingredients like tomato paste, spices, flour, and water, this homemade red enchilada sauce is way better than canned! As soon as the weather turns cooler, we naturally think of soups and stews (find all my soup recipes right here). Me though? I’m […]
How to Build Health-Promoting Eating Hab...
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes. When it comes […]
Air Fryer Tri Tip
Cook tri tip perfectly every time with my simple air fryer cooking method. The result is tri tip that has crisp, tender edges and a juicy middle. Friends, you’re eyes aren’t deceiving you. Today, you’ll learn how to cook tri tip in the air fryer. If you’re like me, you’ve probably usually roasted or grilled…
How to Fix Your Workout Mistakes? – Fits
You might be preparing for the next sports competition or simply going to the gym to lose weight, but if you aren’t aware of your Workout Mistakes, progress slows down. This is only possible with correct guidance aligned well with a personalized Fitness Goal. After all, everyone’s body is built differently, and staying consistent is […]
13 Powerful Marcona Almonds Health Benef...
We include products we think are useful. If you buy through links on this page, we earn a small commission Macadamia nuts are one of the most popular and delicious nuts on the market, but did you know that Marcona almonds are even healthier? The queen of almonds is loaded with antioxidants, vitamins, and minerals […]
World Heart Day – Diet Tips For A Health
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart […]
Mango Habanero Salsa (Sweet, Spicy & Fre
Elevate your salsa game with this Mango Habanero Salsa, made with simple ingredients and easy recipe steps. The addictive combination of smoky roasted vegetables, juicy sweet mango, and fiery habanero peppers creates a uniquely delicious dip, condiment, or side you’ll want to pair with just about anything! Save This Recipe! Enter your email address to […]
How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, […]
Mediterranean Lentil Soup
Mediterranean Lentil Soup is hearty, fresh, and naturally creamy with bright lemon and herbs, a veggie-packed, weeknight-easy pot that leaves…
Fitspire Secures $1M Funding to Expand i...
Fitspire, a leading Delhi-based family health nutrition and protein supplement brand, has successfully raised $1 million in a bridge round, valuing the company at over INR 100 crore. The funding was led by Anant Agarwal, McDonald’s India (North and East) promoter, alongside MM Agrawal Group (MMG) and angel investors from AKG Financials. The fresh capital […]