We include products we think are useful. If you buy through links on this page, we earn a small commission Macadamia nuts are one of the most popular and delicious nuts on the market, but did you know that Marcona almonds are even healthier? The queen of almonds is loaded with antioxidants, vitamins, and minerals […]
World Heart Day – Diet Tips For A Health
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart […]
Mango Habanero Salsa (Sweet, Spicy & Fre
Elevate your salsa game with this Mango Habanero Salsa, made with simple ingredients and easy recipe steps. The addictive combination of smoky roasted vegetables, juicy sweet mango, and fiery habanero peppers creates a uniquely delicious dip, condiment, or side you’ll want to pair with just about anything! Save This Recipe! Enter your email address to […]
How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, […]
Mediterranean Lentil Soup
Mediterranean Lentil Soup is hearty, fresh, and naturally creamy with bright lemon and herbs, a veggie-packed, weeknight-easy pot that leaves…
Fitspire Secures $1M Funding to Expand i...
Fitspire, a leading Delhi-based family health nutrition and protein supplement brand, has successfully raised $1 million in a bridge round, valuing the company at over INR 100 crore. The funding was led by Anant Agarwal, McDonald’s India (North and East) promoter, alongside MM Agrawal Group (MMG) and angel investors from AKG Financials. The fresh capital […]
3 Ingredient All Purpose Cleaner That Re...
This simple 3-ingredient homemade all purpose cleaner is great at cleaning grease, yet gentle on surfaces! Use this no-vinegar recipe in any room of the house. Have you ever been so stubborn, that you’ve refused to buy something out of principle? A few years ago, just after we moved to Georgia, I refused to buy […]
Warm-Up Essentials for Snow Sports
Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]
Best Baked Chicken Legs – The Big Man’s
These baked chicken legs are quick to prep and work with chicken drumsticks! Ready in minutes, a secret trick yields juicy chicken with a crispy skin every single time. If you are a fan of baking chicken (like tandoori chicken or Peruvian chicken), you’ll love these oven-baked chicken legs. They are juicy, affordable, and so easy to make. Table of […]
7 Mistakes Trainers Make When Coaching P...
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]