Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as […]
Air Fryer Broccolini
My air fryer broccolini is crispy, tender, and perfectly seasoned with fresh garlic. It cooks in just six minutes and makes an easy, healthy, and elegant side dish. I think that cooking vegetables in the air fryer completely transforms them from bland into something actually craveworthy. This air fryer broccolini is proof of that! I…
Effect To Benefits And Precautions: Heal...
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]
9 Benefits Of Drinking Olive Oil In The ...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Olive oil is a staple in the Mediterranean diet which is one of the most healthful diets in the world. Extra virgin olive oil is a good source of monounsaturated fatty acids, antioxidants, and […]
How to Use the New Year to Launch Your H...
Seasonality shapes nearly every profession and health coaching is no exception. Farmers plan their entire year around growing seasons. Accountants feel the intensity of tax season. Retailers depend on the holiday rush. In the health and wellness industry, the New Year is our most significant season. For those who want to become a health coach, January provides both […]
London Broil Recipe
This London Broil Recipe is my latest dinner obsession and WOW is it good! The marinade is spot on, the…
How to choose the best plant-based prote...
Would you like to include more plant-based proteins in your diet? Plant-based proteins are increasing due to the increasing popularity of veganism and vegetarianism and the growing emphasis on healthy, sustainable eating. However, dealing with this large number of plant-based protein sources may be scary. In this blog, we will examine the leading […]
Easy Ways To Measure Portion Sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]
Easy Red Enchilada Sauce Recipe
This easy enchilada sauce recipe puts store-bought sauce to shame! With simple pantry ingredients like tomato paste, spices, flour, and water, this homemade red enchilada sauce is way better than canned! As soon as the weather turns cooler, we naturally think of soups and stews (find all my soup recipes right here). Me though? I’m […]
How to Build Health-Promoting Eating Hab...
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes. When it comes […]