Communication is the primary tool of all health, nutrition, and wellness educators, coaches, and counselors. Communication is also a skill that health professionals can develop to improve their client relationships and overall success.
9 Surprising Benefits Of An Earigator Tr...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission When you think of self-care you usually imagine caring for your skin, hair, mental health, or maybe even your physical health. However, there is one self-care activity that is often overlooked- your ears. That’s […]
11 Adaptogenic Elixirs To Relax, Recharg...
iStock/Getty Adaptogenic herbs are a special class of healing plants that help the body adapt to stress by normalizing physiological functions. They have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, including fatigue, anxiety, and poor digestion. An adaptogenic elixir is a powerful tonic made with these […]
17 Luminous Criste Marine Skin Benefits
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Criste marine may be a new plant-based ingredient for you, but it’s actually been used medicinally for centuries. Also known as sea fennell, comes packed with vitamins and other essential nutrients that can do […]
How to master the Push-up for the Summer
The summer is quickly creeping up on us, with little time to prepare! Many of us are already planning a summer vacation or actively thinking about how to enjoy the summer best. So if you want to build your summer physique, the time to start is now. But what if you are back on business […]
15 Ovasitol Benefits Based On Research a...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission As someone who was on birth control since the age of 18, managing a hormone imbalance naturally can be a bit daunting. It can be hard to find the right resources and doctors who […]
13 Powerful Poria Cocos Extract Skin Ben...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Poria cocos extract comes from mushroom species in the genus Poria and is popping up in skin care products for its potent antioxidant and skin-soothing properties. Poria cocos extract skin benefits evening out skin […]
Coconut Oil: Superfood or Not?
Is coconut oil a superfood? The list of superfoods seem to grow longer as many foods join the group, but we wonder, is coconut considered one? Summary:– Coconut offers a lot of nutrition, but the risky part is the possibility of cholesterol overload.– Many consumers of coconut oil are not sure if it is a […]
The Connection Between Microgreens and H...
Microgreens are new vegetable greens that are nearly one to three inches (2.5–7.5 cm) tall. They have an aromatic seasoning and concentrated nutrient quantity and come in a mixture of colours and textures. Microgreens are baby plants falling between a sprout and baby green. That said, they should not be amazed about sprouts, which do […]
21 Benefits Of Shilajit For Women’s Heal
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission If you’re anything like me, you spend a lot of time working and not enough time resting. This can wreak havoc on our bodies, leading to all sorts of problems like fatigue, headaches, and […]