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How Much Does a Personal Trainer Certifi...

With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]

Queen of fitness and her diet plan

Queen of fitness and her diet plan  Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper intervals and exercising regularly. She is successful in […]

Daikon Radish Recipe (EASY Daikon Radish...

This Daikon Radish recipe is dressed simply in a garlic vinaigrette and sprinkled with Korean red pepper powder for a bit of heat. If you’ve never been to an Asian foods market, you’re in for a treat and an experience! There are all kinds of food that you’ve never seen in an American market – […]

Thalassophobia: Everything you need to k...

Thalassophobia: a fear of ocean Thalassophobia is a strong aversion to vast water bodies like the ocean. If you have thalassophobia, you may be terrified of the ocean, sea, and vast lakes. Some people may feel anxious about swimming in the ocean. Fear of the sea, on the other hand, might be a significant issue […]

The 5 best Gym Memberships for People wh...

The 5 best Gym Memberships for People who Travel

Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit. What if there were a way to stay consistent with your gym routine […]

How to Develop Healthier Habits

How to Develop Healthier Habits

How to Develop Healthier Habits Want to improve the quality of your life? That’s fantastic, but you can’t get completely healthy overnight. There is a procedure to follow, and you must be prepared to put in the necessary effort. “ It is possible to build productive and healthy habits, such as improving your ability to […]

Adnan Sami Diet And Weight Loss Journey

Adnan Sami Diet And Weight Loss Journey Bollywood singer, Adnan Sami, is best known for songs like Kabhi To Nazar Milao, Lift Karaa De, Tera Chehra, Tu Sirf Mera Mehboob and many more. The 50-year-old musician is well-known all over the world for his beautiful singing and is a Padma Shri laureate. While his career […]

Beef Lentil Soup – Chelsea’s Messy Apron

Soups & Stews Get ready for a culinary adventure with this tantalizing Beef Lentil Soup! Packed with succulent beef, nutrient-rich veggies, and hearty lentils, this soup is sure to satisfy your hunger and tantalize your taste buds. The seasoning is inspired by the bold flavors of Middle Eastern beef shawarma, with a blend of cinnamon, […]

Alia Bhatt diet and weight loss journey

Alia was a young woman with lofty ambitions. Bollywood actress Alia Bhatt is well-known and has acted in a number of commercially successful films. She’s come a long way in her ascent to the top. She was aware that losing weight was necessary if she wanted to launch her acting career as the movie’s main […]

The Diabetes-Fighting Vegetable For You-...

Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour.  Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some studies have suggested that the consumption of brinjal may have positive effects on people with […]