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An overview of the different Training Me...

An overview of the different Training Methods

As you have probably noticed, there are more than a few training methods. From the popular ‘bro’ split to the beloved upper/lower and push/pull/legs splits, you can organize your training in dozens of ways. Having many options is fantastic because everyone can develop a style that suits their needs, schedule, and preferences. But, too many […]

Chocolate Zucchini Bread – Don’t Waste t

This homemade chocolate zucchini bread is so flavorful and tasty. Try this guilt-free recipe that is naturally sweetened and uses a vegetable! Be sure to check out my other zucchini recipes like butter Parmesan zoodles and chocolate zucchini mug cake. I have a love/hate relationship with zucchini season. I LOVE that the one zucchini plant […]

Soy Peptides for Skin Benefits

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Soy is in everything health-related from milk to tofu, it’s no surprise that soy is starting to show up in skin care products as well. Peptides are chains of amino acids that stimulate collagen […]

11 Impressive Benefits Of Salt Soap

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission I love using natural soap. The health benefits and essential nutrients found in natural soap can improve your skin’s appearance and help to keep it healthy. One of the healthiest soaps on the market […]

Best Juices for Weight Loss with Benefit...

Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]

13 Glowing Sunflower Oil Skin Benefits

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Sunflower seeds are often overlooked but I’ve been adding to salads and snacks lately and I started to wonder about the oil for skin. It turns out sunflower oil has been used for centuries […]

The BEST Smoked Tuna Dip

Learn how to make a delicious smoked tuna dip with simple ingredients and easy steps. Ready in minutes; serve it as an appetizer or even a sandwich spread. Making your own homemade dips is SO much better than anything store bought. You can taste the difference and they are easier than you think! We’ve done […]

21 Dragon Time Essential Oil Benefits

iStock/Getty Essential oils with balancing properties can be just what you need during those intense hormonal times of the month. Clary sage, geranium, fennel, and lavender essential oils are some of the best for managing hormone levels and keeping things in check. Dragon time essential oil is one of the best for managing hormone levels, […]

10 Rosa Mosqueta Oil Benefits For Skin

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Rosa mosqueta oil is a natural oil that is derived from the seeds of the rosehip, a fruit that comes from the wild rose bush. This oil has been used for centuries in traditional […]