Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]
15 Powerful Sea Moss And Turmeric Benefi...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Did you know that there are a number of benefits to incorporating sea moss and turmeric into your diet? Both ingredients offer a variety of health benefits that can improve your overall wellbeing. Sea […]
The ultimate Guide to Cycling on Vacatio...
Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels now offer bike rental services. Not only is it an affordable way to explore a new city, but it is also a […]
A Nutrition Based Guide: HealthifyMe
Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned bulbs. Their flavour is mild and refreshing, with a satisfying crunch that adds an interesting texture to dishes. […]
Superfoods 🥝 You Might Eat During 🤰 Preg
When you are pregnant almost everyone who greets you will recommend what to eat and what not to eat. It gets very confusing, right? We have heard a lot about superfoods and their awesome benefits. In this post we will tell you the best superfoods to eat during pregnancy so that you know what you […]
How Much Does a Personal Trainer Certifi...
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]
Queen of fitness and her diet plan
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper intervals and exercising regularly. She is successful in […]
Daikon Radish Recipe (EASY Daikon Radish...
This Daikon Radish recipe is dressed simply in a garlic vinaigrette and sprinkled with Korean red pepper powder for a bit of heat. If you’ve never been to an Asian foods market, you’re in for a treat and an experience! There are all kinds of food that you’ve never seen in an American market – […]
Thalassophobia: Everything you need to k...
Thalassophobia: a fear of ocean Thalassophobia is a strong aversion to vast water bodies like the ocean. If you have thalassophobia, you may be terrified of the ocean, sea, and vast lakes. Some people may feel anxious about swimming in the ocean. Fear of the sea, on the other hand, might be a significant issue […]
The 5 best Gym Memberships for People wh...
Traveling is great. You get to enjoy a new part of the world, meet new people, experience new things, and eat some different food. But like everyone who travels frequently, you probably fall back to bodyweight routines and running to stay fit. What if there were a way to stay consistent with your gym routine […]