Vitamins, minerals, and antioxidant chemicals abound in carrots. When incorporated into a balanced diet, they can boost immune function, reduce the incidence of numerous cancers, accelerate wound healing, and increase digestive health. Learn more about the nutrition in carrots and how they can improve your health in this article.

Nutrition facts for carrots

Nutrition in carrot for half cup:

  • 25 calories
  • 6 grams of carbohydrates
  • 2 grams of fibre
  • 3 grams of sugar
  • 0.5 grams of protein

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to

  • 73% of your daily requirement of vitamin A
  • 9% of your daily vitamin K
  • 8% of your daily potassium and fibre
  • 5% of your daily vitamin C
  • 2% of your daily calcium and iron

1. Carbs

12.3 grammes of carbs, 3.6 grammes of fibre, and 6.1 grammes of natural sugars can be found in a cup (128g) of chopped raw carrots. Boiling carrots have a low glycemic index; it ranges from 35 to 43.

2. Fiber

Nutrition in carrot contain soluble fibre in the form of pectin. By delaying the digestion of sugar and starch, soluble fibre can reduce blood sugar levels.

Additionally, they can nourish the beneficial bacteria in your stomach, which may enhance your health and lower your risk of disease. Additionally, some soluble fibre may prevent cholesterol from your digestive tract from being absorbed, so decreasing blood cholesterol.

Nutrition in carrot contain mostly cellulose, hemicellulose, and lignin as insoluble fibres. Insoluble fibre may lower your risk of constipation and encourage regular bowel movements.

3. Minerals and vitamins

Beta carotene, which gives carrots their orange colour, is a good source of vitamin A. In addition, potassium, calcium, magnesium, phosphorus, folate, vitamin E, and vitamin K are all present in nutritional facts of carrot.

4. Protein

The content of protein is not very high in carrots. Nutrition in carrot only contain 1.2 grammes of protein per cup.

Benefits of eating carrots

Carrots are a great source of fibre, vitamins, and minerals. They also offer a significant amount of antioxidants. Antioxidants are substances found in meals made from plants. They help the body get rid of free radicals, unstable molecules that can harm cells if they accumulate in large amounts. The following is a list of carrot’s health advantages.

1. Support Healthy Vision

Vitamin A deficiency results in the dry eye illness, which impairs daytime vision and leads to night blindness. Carrots’ lutein and zeaxanthin antioxidants can also enhance eye health. The retina and lens are shielded by these two organic substances. 

According to research published in the American Journal of Ophthalmology, women who had more than two servings of carrots per week had a 64% lower risk of developing glaucoma than those who only consumed one serving.

2. lower risk of cancer

Your body can ward off certain malignancies with the aid of carotenoids. According to one study, eating a diet high in beta carotene may help men prevent prostate cancer. According to a different study, eating more carrots, which contain the plant chemical lutein, may lower the risk of colon cancer.

According to a different study, increased vitamin A intakes may lower the risk of gastric cancer, generally known as stomach cancer.

3. Enhanced Dental Health

Higher intakes of beta carotene from foods like carrots and other vegetables like pickled green leafy greens, raw lettuce/cabbage, green leafy vegetables, squash, and Chinese cabbage showed a protective effect against dental problems, according to a study examining the rate of tooth loss in an elderly Japanese population with cognitive impairment.

Beta-carotene-rich veggies shouldn’t take the place of good dental hygiene practises including limiting added sugar intake, consuming sweets in moderation, and frequent brushing and flossing.

4. Aids Weight Loss

Carrots are the best snack to eat and they help with weight loss! Remember, Karamchand or Bugs Bunny? It’s about time we adopted their dietary habits as well. Even though a cup of carrots only has a few calories, they are packed with nutrients that can help you feel fuller for longer and consume less calories overall. Make an effort to incorporate a few carrots in your regular meal rotation if you’re attempting to lose weight.

5. Stops cognitive ageing

The same study that noted carrots and other vegetables’ benefits for tooth retention also linked this dietary pattern with advantages for cognition. Increased consumption of carrots and other nutrient-rich vegetables seems to lower the incidence of dementia. Consuming cooked and raw carrots as part of a healthy diet is a proactive strategy to maintain mental sharpness as you age.


1. What are carrots’ main nutritional benefits?

The Nutrition in carrots can help control blood sugar levels. They also contain large amounts of beta-carotene and vitamin A, both of which are associated with a lower risk of diabetes. They might strengthen your bones. Carrots include vitamin K and calcium, both of which are essential for strong bones.

2. Do carrots benefit the brain?

Carrots enhance memory and brain health by lowering oxidative stress in the brain, which prevents Alzheimer’s disease and fights cognitive decline.

3. Do carrots benefit the liver?

Vitamin A-rich vegetables protect your liver from disease. Beta-carotene and plant flavonoids found in carrots promote generally healthy liver function.