The exercise bike is ideal for beginners and fitness enthusiasts who want to lose weight tone muscles enhance cardiovascular functions and regulate their blood pressure. It’s considered a low-impact workout so it’s perfect for all ages. It not only helps you become healthier but also saves you from having a deal with different types of […]

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]

What you do in the gym matters. The exercises you do, your rest periods, and your level of effort all play a role in the results you can expect. But aside from that, how we spend time outside the gym has an impact too. Specifically, what we do and avoid after a workout can make […]

Hydrated, supple, clear, glowing and healthy skin is what we all desire. But do we pay attention to aspects other than complicated skincare routines? Many of us don’t realise that intentionally or unintentionally, our daily choices result in our skin getting ‘starved’ of certain essential nutrients. Skin starvation leads to frequent breakouts, skin allergies, dullness […]

Exercise Arm fat is one of the most troublesome types of fat often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much and also makes you self-conscious. If that is the case with you too, then it’s an ideal time to act and get the perfect toned arms […]

Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account. 

Amino acids are the building blocks of proteins. supplements bodybuilding BCAAs (branched-chain amino acids) are essential amino acids as they are not synthesized in the body itself. Leucine, isoleucine, and valine are the three branched-chain amino acids. BCAA drinks play a vital role in energy and muscle production during the workout. They help to fuel […]

You have probably come across a device gaining popularity in recent years – the Massage Gun. Like many other people, you probably wonder if all the massage guns on sale right now are any good. How do they work? What are their benefits? How would you use them? And what are they even used for? […]

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet […]