Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better long-term health management, mental health (specifically, mindfulness), and sleep.

When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter. when the temperature drops. In fact, exercising in cooler weather has […]

Web Stories – 9 Powerful Health Benefits of Kiwi You Should Know HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a […]

The exercise bike is ideal for beginners and fitness enthusiasts who want to lose weight tone muscles enhance cardiovascular functions and regulate their blood pressure. It’s considered a low-impact workout so it’s perfect for all ages. It not only helps you become healthier but also saves you from having a deal with different types of […]

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]

What you do in the gym matters. The exercises you do, your rest periods, and your level of effort all play a role in the results you can expect. But aside from that, how we spend time outside the gym has an impact too. Specifically, what we do and avoid after a workout can make […]

Hydrated, supple, clear, glowing and healthy skin is what we all desire. But do we pay attention to aspects other than complicated skincare routines? Many of us don’t realise that intentionally or unintentionally, our daily choices result in our skin getting ‘starved’ of certain essential nutrients. Skin starvation leads to frequent breakouts, skin allergies, dullness […]

Exercise Arm fat is one of the most troublesome types of fat often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much and also makes you self-conscious. If that is the case with you too, then it’s an ideal time to act and get the perfect toned arms […]