Brinjal, also called eggplant or aubergine, is a popular vegetable in Indian cuisine. It has a distinctive texture and versatile flavour.  Recently, there has been a surge of interest in eggplant’s potential health benefits, particularly for people with diabetes. Some studies have suggested that the consumption of brinjal may have positive effects on people with […]

“You didn’t follow the exercise plan—why?” vs. “How have you been adjusting to the new workout program?”

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments.  Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]

Editor’s Note: This post was originally published March 2016 and has recently been updated and revised for accuracy and comprehensiveness. As a personal trainer, it’s always important to get to know your prospective clients as much as possible before determining that they’d be a good fit for your services. All too often, however, personal trainers […]

Blood contains cholesterol, which can be either fatty or waxy. Although high cholesterol is generally considered bad for your health, it is not entirely harmful. It is because the body needs cholesterol in the right amounts to function. High-Density Lipoprotein (HDL) -the good cholesterol, flushes out the bad cholesterol – LDL (Low-Density Lipoprotein), which builds […]

You may have heard the term “raw food diet.” Health and wellness professionals put a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While there is no one way of eating […]