Red Beans And Rice is pure comfort food — Andouille sausage with veggies and red beans in a luxuriously creamy and flavorful sauce. This makes an ultra-filling meal. Recipe Origins– Red Beans And Rice An authentic New Orleans Red Beans and Rice recipe can take quite a bit of time. From soaking beans overnight to lengthy […]
A Quick Guide to Changing Nutrient Needs...
From the moment humans are conceived, they require nutrients to grow, develop, thrive, and adapt. Over the course of the human life cycle, nutrient requirements change significantly to accommodate the demands of the physiological priorities of tissues and cells.
How to train like Wonder Woman
Being a Hollywood actress might seem like an easy job, but that is far from the case. Gal Gadot’s first appearance as Wonder Woman came in 2016, but her preparation for the role began way before that. From sword-fighting to jumping tall buildings and flying, the role of Diana, Princess of the Amazons, is challenging […]
Easy Gourmet Mediterranean Grilled Chees...
By Tiffany Published September 16, 2022 • Last Updated: September 16, 2022 4 Comments Delicious Mediterranean grilled cheese made with homemade sourdough to switch up the sandwich night. Frugal recipe the whole family loves, and a fun way to enjoy grilled cheese Greek style! Enjoy with a bowl of Tomato Soup or vegetable Greek salad. […]
Foods That Worsens Good Metabolic Health...
Metabolism is the process of how the body turns the food and liquids a person consumes into energy. Your metabolic health is influenced by your diet, hydration, exercise, stress, mental health, age, gender, and heredity. According to research, a person’s metabolic health significantly defines their quality of life. Therefore, to be metabolically healthy is to […]
Air Fryer Chicken Breast In 8 Minutes
This air fryer chicken breast takes less than 8 minutes to make and turns out perfectly juicy and tender every time- it’s truly the best! A secret trick guarantees the chicken never dries out. As someone who enjoys chicken breasts on a weekly basis, I used to follow the same method of cooking them. I’d […]
5 Components of Effective Communication ...
Communication is the primary tool of all health, nutrition, and wellness educators, coaches, and counselors. Communication is also a skill that health professionals can develop to improve their client relationships and overall success.
11 Adaptogenic Elixirs To Relax, Recharg...
iStock/Getty Adaptogenic herbs are a special class of healing plants that help the body adapt to stress by normalizing physiological functions. They have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, including fatigue, anxiety, and poor digestion. An adaptogenic elixir is a powerful tonic made with these […]
How to master the Push-up for the Summer
The summer is quickly creeping up on us, with little time to prepare! Many of us are already planning a summer vacation or actively thinking about how to enjoy the summer best. So if you want to build your summer physique, the time to start is now. But what if you are back on business […]
Coconut Oil: Superfood or Not?
Is coconut oil a superfood? The list of superfoods seem to grow longer as many foods join the group, but we wonder, is coconut considered one? Summary:– Coconut offers a lot of nutrition, but the risky part is the possibility of cholesterol overload.– Many consumers of coconut oil are not sure if it is a […]