Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better long-term health management, mental health (specifically, mindfulness), and sleep.
How To Get Started With Healthy Meal Pre...
Let’s face it, eating healthy consistently is challenging. If you’re like most people, you probably find yourself snacking on unhealthy foods more often than you’d like to admit. But what if there was an easy way to make healthy eating easier? What if there was a way to set yourself up for success and make […]
10 Top Winter Fitness Tips |Fitspire| –
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter. when the temperature drops. In fact, exercising in cooler weather has […]
Big News ahead for Fitbod Members in 202...
If you have read some of our previous content, you know that we are big fans of our partner Fitness app Fitbod. The app works beautifully, offers an excellent user interface, and provides users with many options for effective workouts and tracking their fitness progress. We are excited to let you know that Fitbod is […]
Is There Such Thing As A Super Cheap Sup...
Can superfoods healthy and cheap in the same time? When we hear superfoods, we may be intimidated by the term and think that every food in this group is pricey. Summary:– Most of the time, superfoods can have a little higher price than regular food.– Not all superfood is expensive.– Expensive price doesn’t always equate […]
Web Stories – 9 Powerful Health Benefits
Web Stories – 9 Powerful Health Benefits of Kiwi You Should Know HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a […]
Melted Snowman Cookies (DELICIOUS & Cute
Melted Snowman Cookies not only make such a fun winter treat–they’re also crazy delicious! These sugary peanut butter cookies are topped with a peanut butter cup and melted white chocolate. Throw on a few candies to decorate the tops like a melting snowman. Try some of our other festive treats like one of these Christmas […]
How To Choose The Best Exercise Bike For...
The exercise bike is ideal for beginners and fitness enthusiasts who want to lose weight tone muscles enhance cardiovascular functions and regulate their blood pressure. It’s considered a low-impact workout so it’s perfect for all ages. It not only helps you become healthier but also saves you from having a deal with different types of […]
Homemade Buffalo Wing Sauce (Made with F...
This easy homemade buffalo wing sauce recipe is an original and a crowd-pleaser! We start with Frank’s red hot sauce (mild yet spicy) and it gets tastier from there – It’s even better than Buffalo Wild Wings’ sauce! Try this sauce with crispy baked chicken or on buffalo chicken pizza. My dad is a chef. […]
5 Proven Techniques to Speed Up Your Cli...
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]