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Homemade Buffalo Wing Sauce (Made with F...

This easy homemade buffalo wing sauce recipe is an original and a crowd-pleaser! We start with Frank’s red hot sauce (mild yet spicy) and it gets tastier from there – It’s even better than Buffalo Wild Wings’ sauce! Try this sauce with crispy baked chicken or on buffalo chicken pizza. My dad is a chef. […]

5 Proven Techniques to Speed Up Your Cli...

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What if your client is already struggling to recover between sessions, though? Increasing their training volume isn’t going to help. In fact, doing so could even […]

Gluten Free Biscotti (Extra crispy!)- Th...

This gluten free biscotti is perfectly crispy and crunchy and ready to dunk in your favorite hot beverage! Easy to make and using simple ingredients, no one will know it’s made without gluten! Biscotti is something you’ll always find on my mom’s kitchen counter. As she has European roots, it’s only natural for her to […]

Whey Protein Powder in India 2021 – FITS

Whey Protein Powder in India 2021

1 .FITSPIRE ADVANCED ISOLATE GOLD WHEY PROTEIN POWDER   Product Description :  Whey protein is a mixture of proteins which is a source of milk and contains an incredible range of essential amino acids, that are absorbed quickly and serve as a building block to support muscle growth. PRE & 𝐏𝐎𝐒𝐓 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: It is enriched with digezyme […]

Louisiana Oven-Fried Cauliflower Recipe ...

Jump to Recipe Growing up fried chicken was something that we ate at family cookouts and even during some holidays. But now as an adult, I realize that fried foods aren’t the best if you are trying to live healthier (and longer) by eating a balanced diet. However, fried vegetables are a delicious and healthy […]

Diet and Nutrition Tips for Healthy Skin

Hydrated, supple, clear, glowing and healthy skin is what we all desire. But do we pay attention to aspects other than complicated skincare routines? Many of us don’t realise that intentionally or unintentionally, our daily choices result in our skin getting ‘starved’ of certain essential nutrients. Skin starvation leads to frequent breakouts, skin allergies, dullness […]

Foods To Help You Gain Weight?

Are there foods to help you gain weight? Do you want to gain weight, but still look fit and fab? There are healthy ways to do that. Summary:– So many foods can guarantee weight gain, but not all can guarantee us better health.– There are superfoods that can help you gain weight, the healthy way.– […]

7 Arm Exercises at Home Without Lifting ...

Exercise Arm fat is one of the most troublesome types of fat often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much and also makes you self-conscious. If that is the case with you too, then it’s an ideal time to act and get the perfect toned arms […]

Pozole (Ready In 30 Minutes!)

A quick 30-minute Mexican-inspired recipe, Pozole, complete with hominy, pulled pork, and loads of delicious toppings! While an authentic Pozole can take a couple of hours to make, this recipe can be on the table in 30 minutes or less! Pozole If you aren’t familiar, Pozole (posole) is a traditional soup from Mexican cuisine. It’s […]