This simple 3-ingredient homemade all purpose cleaner is great at cleaning grease, yet gentle on surfaces! Use this no-vinegar recipe in any room of the house. Have you ever been so stubborn, that you’ve refused to buy something out of principle? A few years ago, just after we moved to Georgia, I refused to buy […]
Warm-Up Essentials for Snow Sports
Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]
Best Baked Chicken Legs – The Big Man’s
These baked chicken legs are quick to prep and work with chicken drumsticks! Ready in minutes, a secret trick yields juicy chicken with a crispy skin every single time. If you are a fan of baking chicken (like tandoori chicken or Peruvian chicken), you’ll love these oven-baked chicken legs. They are juicy, affordable, and so easy to make. Table of […]
7 Mistakes Trainers Make When Coaching P...
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]
15 Powerful Sea Moss And Turmeric Benefi...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Did you know that there are a number of benefits to incorporating sea moss and turmeric into your diet? Both ingredients offer a variety of health benefits that can improve your overall wellbeing. Sea […]
The ultimate Guide to Cycling on Vacatio...
Cycling on vacation has gained high popularity in recent years. Nowadays, a relaxed getaway or a short business trip does not have to get in the way of your exercise routine. Most hotels now offer bike rental services. Not only is it an affordable way to explore a new city, but it is also a […]
A Nutrition Based Guide: HealthifyMe
Water chestnuts, often referred to as “singhara” or “water caltrops,” are a unique and nutritious ingredient that has gained popularity in various cuisines worldwide. Water chestnuts are known for their distinctive appearance, resembling small, brown, and horned bulbs. Their flavour is mild and refreshing, with a satisfying crunch that adds an interesting texture to dishes. […]
Superfoods 🥝 You Might Eat During 🤰 Preg
When you are pregnant almost everyone who greets you will recommend what to eat and what not to eat. It gets very confusing, right? We have heard a lot about superfoods and their awesome benefits. In this post we will tell you the best superfoods to eat during pregnancy so that you know what you […]
How Much Does a Personal Trainer Certifi...
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]
Daikon Radish Recipe (EASY Daikon Radish...
This Daikon Radish recipe is dressed simply in a garlic vinaigrette and sprinkled with Korean red pepper powder for a bit of heat. If you’ve never been to an Asian foods market, you’re in for a treat and an experience! There are all kinds of food that you’ve never seen in an American market – […]