iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Since the 7th century, jade stone massages have been a mainstay in Chinese medicine. They are thought to have therapeutic and protective qualities. The practice has since spread to other countries, including the United […]

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Viola Tricolor extract comes from an herb that has been used for thousands of years in traditional Chinese medicine. It is also known as heartsease, wild pansy, and Johnny-jump-up. More recently, studies have shown that […]

iStock/Getty Hijama therapy is an ancient Chinese therapy that’s based on the belief that certain health problems can be caused by stagnant blood and a poor energy flow through your body. For women, hijama can provide a number of benefits. The benefits of hijama for ladies include relief from menstrual pain, improved fertility, and reduced […]

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Soy is in everything health-related from milk to tofu, it’s no surprise that soy is starting to show up in skin care products as well. Peptides are chains of amino acids that stimulate collagen […]

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission I love using natural soap. The health benefits and essential nutrients found in natural soap can improve your skin’s appearance and help to keep it healthy. One of the healthiest soaps on the market […]

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Sunflower seeds are often overlooked but I’ve been adding to salads and snacks lately and I started to wonder about the oil for skin. It turns out sunflower oil has been used for centuries […]

iStock/Getty Essential oils with balancing properties can be just what you need during those intense hormonal times of the month. Clary sage, geranium, fennel, and lavender essential oils are some of the best for managing hormone levels and keeping things in check. Dragon time essential oil is one of the best for managing hormone levels, […]

iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Rosa mosqueta oil is a natural oil that is derived from the seeds of the rosehip, a fruit that comes from the wild rose bush. This oil has been used for centuries in traditional […]

6 Best Weight Lifting Exercises for Strength Building Building strength with weights is a combination of sweat and ultimate decision-making on what kind of workouts to do in order to get started! We have combined a list of the best weight lifting exercises to build your strength. Let’s take a look! Benefits of Lifting Weights […]

iStock/Getty In ancient times, fatakdi powder was used as a beauty treatment by Indian royalty. Also known as Alum powder (crystallized potassium aluminum sulfate) it is an astringent white substance commonly used today in pickle pots to retain vegetable crispness. However, thanks to new research and uses fatakdi powder has been showing up in personal care products […]