Metabolism is the process of how the body turns the food and liquids a person consumes into energy. Your metabolic health is influenced by your diet, hydration, exercise, stress, mental health, age, gender, and heredity. According to research, a person’s metabolic health significantly defines their quality of life. Therefore, to be metabolically healthy is to […]
13 Cooling Calamine Clay Benefits For Sk...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Clay has been used by people for thousands of years to enhance the health of their skin and hair and calamine clay is one of the new clay masks on the block. Though it’s new, […]
Air Fryer Chicken Breast In 8 Minutes
This air fryer chicken breast takes less than 8 minutes to make and turns out perfectly juicy and tender every time- it’s truly the best! A secret trick guarantees the chicken never dries out. As someone who enjoys chicken breasts on a weekly basis, I used to follow the same method of cooking them. I’d […]
Glycerite Tincture Benefits And How To G...
We include products we think are useful. If you buy through links on this page, we earn a small commission Cold season is upon us and stocking up on herbs to make tinctures is a great way to be prepared for whatever comes our way. Tinctures are concentrated herbal extracts that are made by soaking […]
10 Glowing Finger Lime Fruit Extract For...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Finger lime fruit extract is an excellent source of antioxidants and vitamins, making it ideal for keeping skin looking younger and healthier. The extract can help to protect skin from damage caused by free […]
5 Components of Effective Communication ...
Communication is the primary tool of all health, nutrition, and wellness educators, coaches, and counselors. Communication is also a skill that health professionals can develop to improve their client relationships and overall success.
9 Surprising Benefits Of An Earigator Tr...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission When you think of self-care you usually imagine caring for your skin, hair, mental health, or maybe even your physical health. However, there is one self-care activity that is often overlooked- your ears. That’s […]
11 Adaptogenic Elixirs To Relax, Recharg...
iStock/Getty Adaptogenic herbs are a special class of healing plants that help the body adapt to stress by normalizing physiological functions. They have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, including fatigue, anxiety, and poor digestion. An adaptogenic elixir is a powerful tonic made with these […]
17 Luminous Criste Marine Skin Benefits
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Criste marine may be a new plant-based ingredient for you, but it’s actually been used medicinally for centuries. Also known as sea fennell, comes packed with vitamins and other essential nutrients that can do […]
How to master the Push-up for the Summer
The summer is quickly creeping up on us, with little time to prepare! Many of us are already planning a summer vacation or actively thinking about how to enjoy the summer best. So if you want to build your summer physique, the time to start is now. But what if you are back on business […]