With summer here and more people outside, it’s time to invest in good-quality sunscreen. Before you head to the shops, read our essential guide to what you need to know about sun-protection products. SUNSCREEN 101: CHEMICAL VS PHYSICAL Sunscreens can be physical, chemical or a hybrid of both. Physical sunscreens sit on the skin’s surface and […]
How to Get the job done Through the Fear...
Summary: As the nation prepares for the 3rd wave of COVID-19, we explore how to get the job done by way of controlling the anxieties it provides. Transitions can be overwhelming. This posting presents simple strategies you can perform by means of the ambiguities of COVID-19 and re-integrate into the submit lockdown lifestyle. Introduction The […]
How To Use Castor Oil For Scar Tissue
Using castor oil for scar tissue works by regenerating the skin cells of damaged skin. It can also improve the appearance of scars and improve skin health. Castor oil comes from beans of the ricinus communis plant, which is native to tropical areas of Africa and Asia, and has been used in India for years due to its […]
How to Breathe Better and Increase Oxyge...
You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. It’s important to know how to breathe better and increase oxygen in the body. Winter respiratory infections, sinus problems, allergies, pollution, asthma, and even stress […]
Mexican Chickpeas (With Cilantro-Lime Sa...
Perfectly spiced Mexican Chickpeas are roasted to perfection and drizzled in the best creamy cilantro-lime sauce! Serve ’em up in bowls or in lettuce wraps. Try some of our other favorite recipes with roasted chickpeas like these Vegetarian Gyros or Hummus Wraps. Mexican Chickpeas We can’t get enough of these delicious roasted Mexican-spiced chickpeas! They’re […]
Pushup Variations and Pushups Challenge
Are you a fitness freak? Or you are just another common human being who wishes to have a fine athletic body so that you would look better and much confident among your companions. Regardless of both of the above or any other mental state, which you possess, you must be familiar with push up exercise. […]
Natural Ways to Reduce Water Retention
To reduce water retention consider this guide. Though it’s true that beauty comes from your spirit and soul, feeling good in your clothes and when you look in the mirror is also very important. Your body love affects your mood and self-image, but it’s not just about vanity — a body that looks and feels […]
100 Simple Ways To Be Healthy
Here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 1 SIP GREEN TEA BEFORE YOU WALK. This habit will help you to shed those unwanted kilos. Research […]
A Guide to Oblique Crunches and Core Tra...
Want perfect posture, reduced risk of back pain and other injuries, plus greater strength for daily living? Look no further than oblique crunches. While, of course, core exercises will help you to sculpt coveted flat abs, working the core muscle group (not only your six-pack muscles but also your hips, pelvis, obliques, transverse abdominis, and […]
