These low calorie meals are filling, healthy, and all have less than 400 calories per serving! Perfect for dinner and easy to make in advance, there are over 40 recipes and ideas to try! For anyone who follows a low calorie diet or is trying to shed a few pounds, meal times can sometimes be […]
15 Yoni Steaming Benefits: A Comprehensi...
Vaginal steaming has been referred to as bajo, chai-yok, or a yoni steaming. Yoni is the Sanskrit word for womb or vagina. It is an ancient practice that has been used for hundreds of years to assist with many symptoms. Yoni steaming has been referenced in ancient texts and used by midwives for hundreds of years. […]
Health Coach vs. Personal Trainer: Key D...
Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better long-term health management, mental health (specifically, mindfulness), and sleep.
11 Genius And Easy Dry Mascara Hacks To ...
Let’s face it, dry mascara sucks. It’s really hard to work with, it can drag your lashes down and not set properly, it flacks all over the place, and sometimes clumps up. Yuck right? Not to mention how much we spend on mascara, it’s something I take pretty seriously. Mascara is my favorite makeup product […]
Benefits of Lymphatic Drainage Massage f...
Your lymphatic system is what fights off germs, bacteria, and other foreign invaders in your body. Sometimes thick lymphatic fluid can get stuck around the eyes instead of draining properly. This stagnation of fluid causes eye bags to form and make your skin look less youthful and healthy. Doing a lymphatic drainage massage for eye […]
How To Get Started With Healthy Meal Pre...
Let’s face it, eating healthy consistently is challenging. If you’re like most people, you probably find yourself snacking on unhealthy foods more often than you’d like to admit. But what if there was an easy way to make healthy eating easier? What if there was a way to set yourself up for success and make […]
10 Top Winter Fitness Tips |Fitspire| –
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! The American Heart Association offers these tips for working out in the cold of winter. when the temperature drops. In fact, exercising in cooler weather has […]
Benefits of Adding A Champagne Facial To...
We include products we think are useful. If you buy through links on this page, we earn a small commission There’s always something new in skincare and this time it’s a champagne facial! Yep, you read that right – champagne. It seems that this bubbly drink is not just for sipping anymore. You can now […]
Natural Hair Growth Tips For Long Strand...
We include products we think are useful. If you buy through links on this page, we earn a small commission If you’ve been here for a while you know I love hair care. To really encourage length, I think of it in two steps: Stimulating growth and retaining the hair I The latter involves many […]
Big News ahead for Fitbod Members in 202...
If you have read some of our previous content, you know that we are big fans of our partner Fitness app Fitbod. The app works beautifully, offers an excellent user interface, and provides users with many options for effective workouts and tracking their fitness progress. We are excited to let you know that Fitbod is […]