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Doing the Whole30 with Kids (tips and tr...

I am going to share with you how we did the Whole30 with kids. You will learn tips on how to succeed and recipes that are compliant with this lifestyle. Try my Whole30 recipes, eggroll in a bowl, and no-bake coconut blueberry pie. When my family did the Whole30 earlier this year, I jumped in […]

8 Impressive African Black Soap Benefits...

We include products we think are useful. If you buy through links on this page, we earn a small commission Growing up I used African black soap religiously for my face and skin. I saw how it improved my complexion, and I’ve never turned back. Back then I didn’t know of any benefits for hair, but […]

The Major Difference and Benefits

Interested in comparing dry needling vs acupuncture? The main difference between the two is that acupuncture uses needles to stimulate nerves in the muscles to produce endorphins, which may relieve some symptoms. Dry needling on the other hand places needles into pressure points to relieve muscle pain and cramping. In the United States, acupuncture is […]

11 Impressive High Frequency Facial Bene...

We include products we think are useful. If you buy through links on this page, we earn a small commission Facials are becoming quite the trend. With the benefits ranging from skin rejuvenation to stress relief, this treatment is quickly becoming the go-to for many. But with so many types of facials out there, it […]

The BEST Low Calorie Meals (5 star rated...

These low calorie meals are filling, healthy, and all have less than 400 calories per serving! Perfect for dinner and easy to make in advance, there are over 40 recipes and ideas to try! For anyone who follows a low calorie diet or is trying to shed a few pounds, meal times can sometimes be […]

15 Yoni Steaming Benefits: A Comprehensi...

Vaginal steaming has been referred to as bajo, chai-yok, or a yoni steaming. Yoni is the Sanskrit word for womb or vagina. It is an ancient practice that has been used for hundreds of years to assist with many symptoms. Yoni steaming has been referenced in ancient texts and used by midwives for hundreds of years. […]

11 Genius And Easy Dry Mascara Hacks To ...

Let’s face it, dry mascara sucks. It’s really hard to work with, it can drag your lashes down and not set properly, it flacks all over the place, and sometimes clumps up. Yuck right? Not to mention how much we spend on mascara, it’s something I take pretty seriously. Mascara is my favorite makeup product […]

Benefits of Lymphatic Drainage Massage f...

Your lymphatic system is what fights off germs, bacteria, and other foreign invaders in your body. Sometimes thick lymphatic fluid can get stuck around the eyes instead of draining properly. This stagnation of fluid causes eye bags to form and make your skin look less youthful and healthy. Doing a lymphatic drainage massage for eye […]