Metabolism is the process of how the body turns the food and liquids a person consumes into energy. Your metabolic health is influenced by your diet, hydration, exercise, stress, mental health, age, gender, and heredity. According to research, a person’s metabolic health significantly defines their quality of life. Therefore, to be metabolically healthy is to […]
5 Components of Effective Communication ...
Communication is the primary tool of all health, nutrition, and wellness educators, coaches, and counselors. Communication is also a skill that health professionals can develop to improve their client relationships and overall success.
How to master the Push-up for the Summer
The summer is quickly creeping up on us, with little time to prepare! Many of us are already planning a summer vacation or actively thinking about how to enjoy the summer best. So if you want to build your summer physique, the time to start is now. But what if you are back on business […]
The Connection Between Microgreens and H...
Microgreens are new vegetable greens that are nearly one to three inches (2.5–7.5 cm) tall. They have an aromatic seasoning and concentrated nutrient quantity and come in a mixture of colours and textures. Microgreens are baby plants falling between a sprout and baby green. That said, they should not be amazed about sprouts, which do […]
11 Strategies for Introducing Nutrient-D...
An overview of the different Training Me...
As you have probably noticed, there are more than a few training methods. From the popular ‘bro’ split to the beloved upper/lower and push/pull/legs splits, you can organize your training in dozens of ways. Having many options is fantastic because everyone can develop a style that suits their needs, schedule, and preferences. But, too many […]
Best Juices for Weight Loss with Benefit...
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]
Plant-Forward Diet, Plant-Based Diet, an...
What to do in Dubai to stay fit and acti...
Dubai, one of the most fascinating cities in the United Arab Emirates (UAE), is a popular holiday spot for travelers from many corners of the world. However, this city has much more to offer than just five-star hotels: from sandboarding in the desert to skiing in the Mall of Emirates; they know how to get […]
18 Healthy Foods and Balanced Meals Duri...
A balanced and diverse diet is crucial at every age but should become a priority during pregnancy. The maternal diet must offer enough energy and nutrients to support the mother’s standard demands and the developing foetus’s needs. With a few significant exceptions, the dietary recommendations for pregnant and lactating women are very similar to those […]