As you have probably noticed, there are more than a few training methods. From the popular ‘bro’ split to the beloved upper/lower and push/pull/legs splits, you can organize your training in dozens of ways. Having many options is fantastic because everyone can develop a style that suits their needs, schedule, and preferences. But, too many […]
Best Juices for Weight Loss with Benefit...
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]
Plant-Forward Diet, Plant-Based Diet, an...
What to do in Dubai to stay fit and acti...
Dubai, one of the most fascinating cities in the United Arab Emirates (UAE), is a popular holiday spot for travelers from many corners of the world. However, this city has much more to offer than just five-star hotels: from sandboarding in the desert to skiing in the Mall of Emirates; they know how to get […]
18 Healthy Foods and Balanced Meals Duri...
A balanced and diverse diet is crucial at every age but should become a priority during pregnancy. The maternal diet must offer enough energy and nutrients to support the mother’s standard demands and the developing foetus’s needs. With a few significant exceptions, the dietary recommendations for pregnant and lactating women are very similar to those […]
Understanding Food Labels and Ingredien
Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients.
6 cool Fitness Gadgets and Gear to take ...
Traveling is awesome. But if you are serious about fitness, it is also a source of stress. The good news is, so long as you take the most basic of fitness equipment and gadgets, you can travel freely and still have fantastic workouts. In this article, we review six awesome fitness equipments TRX stands for […]
Recipe: Healthy Dates & Ragi cake
Recipe: Healthy Dates & Ragi cake HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Print Healthy Dates & Ragi cake Giving in to midnight cravings for desserts and cakes is common if you are a night owl or a have a sweet tooth. Since not healthy, we tend […]
Guide to Building Your Health and Nutrit...
As a health coach, you can do a lot to help countless people improve their health and fitness through exercise, nutrition, and behavior change—but only as long as you actually reach people. And that’s why building a health and nutrition coaching website is one of the most important aspects of your budding business.
Best VPNs for Business Travelers to stay...
In this era, internet security is essential to keep you in shape digitally, especially as a traveler. A VPN can be a reliable traveling companion that keeps your virtual life secure, increases your privacy, and give you full access to services outside your home country. It can also help you bypass geo-restricted content whenever a […]