By Tiffany Published September 16, 2022 • Last Updated: September 16, 2022 4 Comments Delicious Mediterranean grilled cheese made with homemade sourdough to switch up the sandwich night. Frugal recipe the whole family loves, and a fun way to enjoy grilled cheese Greek style! Enjoy with a bowl of Tomato Soup or vegetable Greek salad. […]
Foods That Worsens Good Metabolic Health...
Metabolism is the process of how the body turns the food and liquids a person consumes into energy. Your metabolic health is influenced by your diet, hydration, exercise, stress, mental health, age, gender, and heredity. According to research, a person’s metabolic health significantly defines their quality of life. Therefore, to be metabolically healthy is to […]
Air Fryer Chicken Breast In 8 Minutes
This air fryer chicken breast takes less than 8 minutes to make and turns out perfectly juicy and tender every time- it’s truly the best! A secret trick guarantees the chicken never dries out. As someone who enjoys chicken breasts on a weekly basis, I used to follow the same method of cooking them. I’d […]
5 Components of Effective Communication ...
Communication is the primary tool of all health, nutrition, and wellness educators, coaches, and counselors. Communication is also a skill that health professionals can develop to improve their client relationships and overall success.
11 Adaptogenic Elixirs To Relax, Recharg...
iStock/Getty Adaptogenic herbs are a special class of healing plants that help the body adapt to stress by normalizing physiological functions. They have been used for centuries in traditional Chinese and Ayurvedic medicine to treat a variety of conditions, including fatigue, anxiety, and poor digestion. An adaptogenic elixir is a powerful tonic made with these […]
How to master the Push-up for the Summer
The summer is quickly creeping up on us, with little time to prepare! Many of us are already planning a summer vacation or actively thinking about how to enjoy the summer best. So if you want to build your summer physique, the time to start is now. But what if you are back on business […]
Coconut Oil: Superfood or Not?
Is coconut oil a superfood? The list of superfoods seem to grow longer as many foods join the group, but we wonder, is coconut considered one? Summary:– Coconut offers a lot of nutrition, but the risky part is the possibility of cholesterol overload.– Many consumers of coconut oil are not sure if it is a […]
The Connection Between Microgreens and H...
Microgreens are new vegetable greens that are nearly one to three inches (2.5–7.5 cm) tall. They have an aromatic seasoning and concentrated nutrient quantity and come in a mixture of colours and textures. Microgreens are baby plants falling between a sprout and baby green. That said, they should not be amazed about sprouts, which do […]
11 Strategies for Introducing Nutrient-D...
Chicken Taco Marinade – Chelsea’s Messy
Chicken This Chicken Taco Marinade begins with marinating chicken (breasts or thighs) in a taco-inspired spice blend with olive oil and fresh lime juice. Marinade for Chicken Tacos is very easy to make and adds loads of flavor to the meat. QUICK TIP What is Chicken Taco Meat Called? Pollo means chicken in Spanish. When […]