Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]
The BEST Smoked Tuna Dip
Learn how to make a delicious smoked tuna dip with simple ingredients and easy steps. Ready in minutes; serve it as an appetizer or even a sandwich spread. Making your own homemade dips is SO much better than anything store bought. You can taste the difference and they are easier than you think! We’ve done […]
Plant-Forward Diet, Plant-Based Diet, an...
13 Impressive Benefits Of Woodroot Tonic
iStock/Getty A general tonic is a food or drink that is believed to improve health, increase energy levels, and promote overall well-being. Woodroot tonic is a type of general tonic that is made from roots and herbs. The benefits of woodroot tonic include detoxing the body, boosting the immune system, treating infections, and reducing inflammation. […]
What to do in Dubai to stay fit and acti...
Dubai, one of the most fascinating cities in the United Arab Emirates (UAE), is a popular holiday spot for travelers from many corners of the world. However, this city has much more to offer than just five-star hotels: from sandboarding in the desert to skiing in the Mall of Emirates; they know how to get […]
What Is A Superfood Breakfast?
What is the the best superfood breakfast? Breakfast is the most important meal of the day. Summary:– There are many varieties of superfoods that are best to kickstart your day.– Preparing your breakfast meal out of superfoods can be surprisingly easy and fast.– Choosing the right combination of food for your breakfast can make way […]
18 Healthy Foods and Balanced Meals Duri...
A balanced and diverse diet is crucial at every age but should become a priority during pregnancy. The maternal diet must offer enough energy and nutrients to support the mother’s standard demands and the developing foetus’s needs. With a few significant exceptions, the dietary recommendations for pregnant and lactating women are very similar to those […]
Understanding Food Labels and Ingredien
Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients.
Citrus Chicken Marinade – Chelsea’s Mess
A robustly flavored Citrus Chicken Marinade comes complete with fresh orange and lime juice. The citrus sauce has three purposes — marinating, basting, and a finishing sauce. The Best Citrus Chicken Recipe We’re obsessed with summer citrus chicken recipe! First of all, each and every bite is packed with flavor, and second, this recipe is […]
6 cool Fitness Gadgets and Gear to take ...
Traveling is awesome. But if you are serious about fitness, it is also a source of stress. The good news is, so long as you take the most basic of fitness equipment and gadgets, you can travel freely and still have fantastic workouts. In this article, we review six awesome fitness equipments TRX stands for […]