This simple 3-ingredient homemade all purpose cleaner is great at cleaning grease, yet gentle on surfaces! Use this no-vinegar recipe in any room of the house. Have you ever been so stubborn, that you’ve refused to buy something out of principle? A few years ago, just after we moved to Georgia, I refused to buy […]
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Warm-Up Essentials for Snow Sports
Winter is upon us, which usually means two things: Plenty of snow and low temperatures and skiing and snowboarding. Whether you are a veteran on the ski run or are just getting started, preparation is crucial for having a good time, staying safe, and keeping injuries at bay. To that end, let us talk about […]
Chamomile Tea Serenity: Sip Your Stress ...
An infusion of chamomile blossoms is chamomile tea. The scientific name for this plant is Matricaria chamomilla. Chamaemelum nobile, a type of roman chamomile, and other Matricaria species like Matricaria recutita are also available. These plants all have a sedative and sleep-inducing action in common. It has been used since antiquity, when it was suggested […]
Essentials for Immune Support as Cold Se...
We include products we think are useful. If you buy through links on this page, we earn a small commission As the chill of fall and winter creeps in, have you ever noticed that a lot of folks around you begin to sniffle, cough, or even call in sick? No, you aren’t just imagining things. […]
Best Baked Chicken Legs – The Big Man’s
These baked chicken legs are quick to prep and work with chicken drumsticks! Ready in minutes, a secret trick yields juicy chicken with a crispy skin every single time. If you are a fan of baking chicken (like tandoori chicken or Peruvian chicken), you’ll love these oven-baked chicken legs. They are juicy, affordable, and so easy to make. Table of […]
7 Mistakes Trainers Make When Coaching P...
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]
15 Powerful Sea Moss And Turmeric Benefi...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Did you know that there are a number of benefits to incorporating sea moss and turmeric into your diet? Both ingredients offer a variety of health benefits that can improve your overall wellbeing. Sea […]
How Much Does a Personal Trainer Certifi...
With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much does a personal […]
Queen of fitness and her diet plan
Queen of fitness and her diet plan Fitness these days means a flatter tummy and being skinny, but it is all about flexibility and having a better body metabolism, says Mrs. Shilpa Shetty. A balanced diet and being healthy is about having a complete meal at proper intervals and exercising regularly. She is successful in […]
Daikon Radish Recipe (EASY Daikon Radish...
This Daikon Radish recipe is dressed simply in a garlic vinaigrette and sprinkled with Korean red pepper powder for a bit of heat. If you’ve never been to an Asian foods market, you’re in for a treat and an experience! There are all kinds of food that you’ve never seen in an American market – […]